Yoga for Sit-itis & Screen-itis is the help you have been waiting for; especially since March of 2020.

This one-of-a-kind Book and Video set will help you reduce the negative effects of over-sitting and excessive screen time.

It is well documented that sedentary lifestyles and staring into a computer are detrimental to our mental, emotional and physical health.

This 26-page eBook and accompanying 90+ minutes of instructional video is for anyone wishing to feel better, have more energy, and improve their vision - for those moments in life that matter most.

I hope you enjoy.