Choice = Freedom. Choice + Self Doubt = Anxiety

We value our choice-freedom highly. But to those who have easily activated nervous systems combined with a propensity to “should” themselves, all these colourful choices can become incredibly debilitating. 🙏🙏🙏 ...
Drop your breaths per minute.
Breathe through your nose.
Extend inhalations and exhalations.
Meditate.
Abdominal massage.
Listen to calming classical music.
Practice grounding and stabilizing yoga, primarily standing poses.
Forward Bend yoga poses before bed.
Core strengthening.
Practice Diaphragmatic breathing.
Sing.
No screen time 2 hours before bed.
Notice any negative internal dialogue, turn it around.
Get 8 hours sleep.
Cut down on sugar and caffeine.
And remember, you are not your thoughts...