The Brain for Actors: The Acting Space can feel like the Dissociative Space

The Wilson Method is a unique therapy because it integrates mind, body, breath and voice, and teaches you how to DIY.

It’s not all about getting older: The aging voice can also be about lifelong poor breathing and postural habits that cannot sustain themselves as we age.

The greatest prison people live in is the fear of what other people think - Bring more WILDFIRE!

When negative feelings are expressed, positive feelings are expressed as well.

Body, Breath & Voice Integrative Therapy is what we all need the most to live healthier, happier lives.

Everything that you have seen, touched, felt, heard and experienced in your life makes you completely, totally, utterly unique. ⁣Shine brighter - let yourself be heard and seen.

You are the longest commitment you will ever have. So invest in your own potential. You are far more limitless than you think.

Vocal pathology is symptomatic of issues elsewhere. Virtually ALL vocal problems are related to physical tension, postural issues, lack of diaphragm tonicity, unhealthy respiratory habits, doubt, fear or lack of permission.

Working external musculature gives one armour. Great - in those moments where you need it, it can be very important. But centeredness, self-confidence, emotional stability, self-actualization and personal empowerment?

The UCVM, along with psoas tension, is the body’s primary physiological reaction to stress, trauma and anxiety. How you breath when you move is one of the most important health changes you can make.

Artists: Why prithee, doth we suffer so? Are we suffering the same as any other vocation, or is it just that we suffer louder and in a more dramatic fashion?⁣

Mostly it’s about internals - forgiving oneself instantly when there is a mistake made when practicing or while on stage - forget a line, miss an entrance, sing a wrong note, screw up a choreographed move, rhythm a bit off etc.⁣

Trilling is a laryngeal event. But not necessarily during the learning process. ⁣

If you wish to sing, it is a very good idea to soften your external muscles that have probably been remodeled due to unhealthy postural habits, so the the internal muscles can work more efficiently.

There are four steps that can help your brain, mind and body help you with anxiety and panic attacks.

A whole bunch of things conspired to cause me multiple vocal issues when I was taking my first degree in music - here are the top three.